PEPITAS HULLED vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PEPITAS HULLED: 3
vs
SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | PEPITAS HULLED | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS HULLED | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS HULLED | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 633 MG |