PEPITAS HULLED vs ROASTED SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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PEPITAS HULLED wins in 6 out of 10 nutrient categories
PEPITAS HULLED: 6
vs
ROASTED SALTED DELUXE MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | PEPITAS HULLED | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS HULLED | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS HULLED | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 9.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 167 MG |