PEPITAS vs GOURMET WHITE POPCORN
Nutrition comparison per 100 g serving
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PEPITAS wins in 8 out of 14 nutrient categories
PEPITAS: 8
vs
GOURMET WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | PEPITAS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 517 cal | |
| Protein | 23.5 g | 6.9 g | |
| Carbs | 14.7 g | 51.7 g | |
| Fat | 55.9 g | 34.5 g | |
| Fiber | 8.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Magnesium, Mg | 338 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 324 MG | 552 MG |