PEPITA WITH HONEY & SPICE vs MARICH
Nutrition comparison per 100 g serving
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PEPITA WITH HONEY & SPICE wins in 6 out of 10 nutrient categories
PEPITA WITH HONEY & SPICE: 6
vs
MARICH: 2
(2 ties)
Overview
| Nutrient | PEPITA WITH HONEY & SPICE | MARICH | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 46.7 g | 65 g | |
| Fat | 30 g | 22.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITA WITH HONEY & SPICE | MARICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITA WITH HONEY & SPICE | MARICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 183 MG | 75 MG |