PEPITA WITH HONEY & SPICE vs FISHER'S POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPITA WITH HONEY & SPICE: 4
vs
FISHER'S POPCORN: 4
(2 ties)
Overview
| Nutrient | PEPITA WITH HONEY & SPICE | FISHER'S POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 406 cal | |
| Protein | 16.7 g | 3.1 g | |
| Carbs | 46.7 g | 84.4 g | |
| Fat | 30 g | 7.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITA WITH HONEY & SPICE | FISHER'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITA WITH HONEY & SPICE | FISHER'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 183 MG | 281 MG |