PEPITA WITH HONEY & SPICE vs DARK CHOCOLATE COVERED FRUIT
Nutrition comparison per 100 g serving
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PEPITA WITH HONEY & SPICE wins in 5 out of 10 nutrient categories
PEPITA WITH HONEY & SPICE: 5
vs
DARK CHOCOLATE COVERED FRUIT: 2
(3 ties)
Overview
| Nutrient | PEPITA WITH HONEY & SPICE | DARK CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calories | 467 cal | 425 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITA WITH HONEY & SPICE | DARK CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITA WITH HONEY & SPICE | DARK CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 183 MG | 125 MG |