PEPITA WITH HONEY & SPICE vs CARAMEL APPLE CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
PEPITA WITH HONEY & SPICE wins in 4 out of 10 nutrient categories
PEPITA WITH HONEY & SPICE: 4
vs
CARAMEL APPLE CRUNCH: 3
(3 ties)
Overview
| Nutrient | PEPITA WITH HONEY & SPICE | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITA WITH HONEY & SPICE | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITA WITH HONEY & SPICE | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 183 MG | 117 MG |