PEPITA NATURAL HULLED PUMPKIN SEEDS vs HAMMOND'S
Nutrition comparison per 100 g serving
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PEPITA NATURAL HULLED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PEPITA NATURAL HULLED PUMPKIN SEEDS: 5
vs
HAMMOND'S: 3
(2 ties)
Overview
| Nutrient | PEPITA NATURAL HULLED PUMPKIN SEEDS | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITA NATURAL HULLED PUMPKIN SEEDS | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITA NATURAL HULLED PUMPKIN SEEDS | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 17 MG | 54 MG |