PEPITA NATURAL HULLED PUMPKIN SEEDS vs FROM NATURE TO YOU
Nutrition comparison per 100 g serving
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PEPITA NATURAL HULLED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PEPITA NATURAL HULLED PUMPKIN SEEDS: 5
vs
FROM NATURE TO YOU: 4
(1 ties)
Overview
| Nutrient | PEPITA NATURAL HULLED PUMPKIN SEEDS | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITA NATURAL HULLED PUMPKIN SEEDS | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEPITA NATURAL HULLED PUMPKIN SEEDS | FROM NATURE TO YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 100 MG |