PEPATO BREADSTICKS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories
PEPATO BREADSTICKS: 3
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | PEPATO BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 379 cal | 239 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 75.9 g | 50 g | |
| Fat | 5.2 g | 1.1 g | |
| Fiber | 3.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPATO BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPATO BREADSTICKS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 966 MG | 478 MG |