PENUTS WITH CHILI & LEMON vs ORGANIC TAMARI SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC TAMARI SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PENUTS WITH CHILI & LEMON: 3
vs
ORGANIC TAMARI SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PENUTS WITH CHILI & LEMON | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 828 cal | 588 cal | |
| Protein | 34.5 g | 23.5 g | |
| Carbs | 27.6 g | 20.6 g | |
| Fat | 65.5 g | 50 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENUTS WITH CHILI & LEMON | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENUTS WITH CHILI & LEMON | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 294 MG | |
| Iron, Fe | 5.0 MG | 4.2 MG | |
| Sodium, Na | 793 MG | 338 MG |