PENUTS WITH CHILI & LEMON vs CASHEWS SPLITS
Nutrition comparison per 100 g serving
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CASHEWS SPLITS wins in 6 out of 10 nutrient categories
PENUTS WITH CHILI & LEMON: 2
vs
CASHEWS SPLITS: 6
(2 ties)
Overview
| Nutrient | PENUTS WITH CHILI & LEMON | CASHEWS SPLITS | Winner |
|---|---|---|---|
| Calories | 828 cal | 571 cal | |
| Protein | 34.5 g | 14.3 g | |
| Carbs | 27.6 g | 32.1 g | |
| Fat | 65.5 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENUTS WITH CHILI & LEMON | CASHEWS SPLITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENUTS WITH CHILI & LEMON | CASHEWS SPLITS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 5.0 MG | 6.4 MG | |
| Sodium, Na | 793 MG | 1,179 MG |