PENNY'S GARLIC HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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PENNY'S GARLIC HUMMUS wins in 6 out of 11 nutrient categories
PENNY'S GARLIC HUMMUS: 6
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | PENNY'S GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNY'S GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PENNY'S GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 429 MG | 400 MG |