PENNY'S GARLIC HUMMUS vs GREEN CHILE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PENNY'S GARLIC HUMMUS: 5
vs
GREEN CHILE SALSA: 5
(1 ties)
Overview
| Nutrient | PENNY'S GARLIC HUMMUS | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 33 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNY'S GARLIC HUMMUS | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PENNY'S GARLIC HUMMUS | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 429 MG | 533 MG |