PENNSYLVANIA DUTCH CANDIES vs UNSALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PENNSYLVANIA DUTCH CANDIES: 4
vs
UNSALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | PENNSYLVANIA DUTCH CANDIES | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 47.5 g | 53.3 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNSYLVANIA DUTCH CANDIES | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNSYLVANIA DUTCH CANDIES | UNSALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 188 MG | 17 MG |