PENNSYLVANIA DUTCH CANDIES vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 10 nutrient categories
PENNSYLVANIA DUTCH CANDIES: 2
vs
SOUTHERN GROVE: 6
(2 ties)
Overview
| Nutrient | PENNSYLVANIA DUTCH CANDIES | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 47.5 g | 53.3 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNSYLVANIA DUTCH CANDIES | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNSYLVANIA DUTCH CANDIES | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 188 MG | 250 MG |