PENNSYLVANIA DUTCH CANDIES vs PLUMP
Nutrition comparison per 100 g serving
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PENNSYLVANIA DUTCH CANDIES wins in 5 out of 11 nutrient categories
PENNSYLVANIA DUTCH CANDIES: 5
vs
PLUMP: 4
(2 ties)
Overview
| Nutrient | PENNSYLVANIA DUTCH CANDIES | PLUMP | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 47.5 g | 70 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNSYLVANIA DUTCH CANDIES | PLUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNSYLVANIA DUTCH CANDIES | PLUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 188 MG | 50 MG |