PENNONI PASTA vs ORGANIC SMALL SHELLS
Nutrition comparison per 100 g serving
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ORGANIC SMALL SHELLS wins in 3 out of 11 nutrient categories
PENNONI PASTA: 1
vs
ORGANIC SMALL SHELLS: 3
(7 ties)
Overview
| Nutrient | PENNONI PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNONI PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNONI PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |