PENNONI ORGANIC PASTA vs SPINACH PASTA SPIRALS
Nutrition comparison per 100 g serving
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SPINACH PASTA SPIRALS wins in 6 out of 10 nutrient categories
PENNONI ORGANIC PASTA: 3
vs
SPINACH PASTA SPIRALS: 6
(1 ties)
Overview
| Nutrient | PENNONI ORGANIC PASTA | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calories | 351 cal | 366 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNONI ORGANIC PASTA | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PENNONI ORGANIC PASTA | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 18 MG | 116 MG |