PENNE ZITONI vs EGG NOODLES
Nutrition comparison per 100 g serving
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PENNE ZITONI wins in 6 out of 13 nutrient categories
PENNE ZITONI: 6
vs
EGG NOODLES: 5
(2 ties)
Overview
| Nutrient | PENNE ZITONI | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 365 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ZITONI | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE ZITONI | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 48 MG |