PENNE ZITONI vs BEEF RAVIOLI PASTA
Nutrition comparison per 100 g serving
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PENNE ZITONI wins in 7 out of 13 nutrient categories
PENNE ZITONI: 7
vs
BEEF RAVIOLI PASTA: 4
(2 ties)
Overview
| Nutrient | PENNE ZITONI | BEEF RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 193 cal | |
| Protein | 12.5 g | 7.6 g | |
| Carbs | 78.6 g | 30.3 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ZITONI | BEEF RAVIOLI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE ZITONI | BEEF RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 234 MG |