PENNE ZITI # 40 PASTA vs ROTINI NO. 75 PASTA
Nutrition comparison per 100 g serving
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ROTINI NO. 75 PASTA wins in 4 out of 15 nutrient categories
PENNE ZITI # 40 PASTA: 3
vs
ROTINI NO. 75 PASTA: 4
(8 ties)
Overview
| Nutrient | PENNE ZITI # 40 PASTA | ROTINI NO. 75 PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ZITI # 40 PASTA | ROTINI NO. 75 PASTA | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 357 UG | |
| Niacin | 6.1 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE ZITI # 40 PASTA | ROTINI NO. 75 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 188 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |