PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE vs TAMALES & CHILI WITH CHEESE
Nutrition comparison per 100 g serving
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TAMALES & CHILI WITH CHEESE wins in 5 out of 12 nutrient categories
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 4
vs
TAMALES & CHILI WITH CHEESE: 5
(3 ties)
Overview
| Nutrient | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 123 cal | 164 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 16.7 g | 13.6 g | |
| Fat | 4.4 g | 8.6 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | TAMALES & CHILI WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 291 MG | 479 MG |