PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 8 out of 10 nutrient categories
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 1
vs
LASAGNA: 8
(1 ties)
Overview
| Nutrient | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 17.6 g | 15.3 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 8.8 MG |
Minerals
| Mineral | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 256 MG | 415 MG |