PENNE WITH OLIVE OIL VEGGIE PASTA vs SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
PENNE WITH OLIVE OIL VEGGIE PASTA: 4
vs
SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | PENNE WITH OLIVE OIL VEGGIE PASTA | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 22.1 g | 14.7 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE WITH OLIVE OIL VEGGIE PASTA | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 398 MG | 157 MG | |
| Sodium, Na | 106 MG | 347 MG |