PENNE WITH OLIVE OIL VEGGIE PASTA vs MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
Nutrition comparison per 100 g serving
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PENNE WITH OLIVE OIL VEGGIE PASTA wins in 7 out of 11 nutrient categories
PENNE WITH OLIVE OIL VEGGIE PASTA: 7
vs
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 3
(1 ties)
Overview
| Nutrient | PENNE WITH OLIVE OIL VEGGIE PASTA | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calories | 142 cal | 192 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 22.1 g | 33.3 g | |
| Fat | 1.3 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH OLIVE OIL VEGGIE PASTA | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PENNE WITH OLIVE OIL VEGGIE PASTA | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 106 MG | 45 MG |