PENNE WITH MEATBALLS vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PENNE WITH MEATBALLS: 5
vs
100% YUKON GOLD MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | PENNE WITH MEATBALLS | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 131 cal | 129 cal | |
| Protein | 5.7 g | 2.1 g | |
| Carbs | 11.0 g | 15.7 g | |
| Fat | 7.8 g | 6.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH MEATBALLS | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PENNE WITH MEATBALLS | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 300 MG | 386 MG |