PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE vs CHICKEN & RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE: 3
vs
CHICKEN & RICED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | CHICKEN & RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 137 cal | 108 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 23.8 g | 8.9 g | |
| Fat | 3.1 g | 5.2 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | CHICKEN & RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | CHICKEN & RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 264 MG | 164 MG |