PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA vs LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA: 5
vs
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 144 cal | 119 cal | |
| Protein | 7.2 g | 6.1 g | |
| Carbs | 16.2 g | 18.3 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 342 MG | 426 MG |