PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA vs BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA wins in 5 out of 12 nutrient categories
PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA: 5
vs
BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN: 4
(3 ties)
Overview
| Nutrient | PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 144 cal | 195 cal | |
| Protein | 7.2 g | 10.6 g | |
| Carbs | 16.2 g | 22.1 g | |
| Fat | 5.4 g | 8.0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 342 MG | 398 MG |