PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE vs TERIYAKI CHICKEN AND ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE: 4
vs
TERIYAKI CHICKEN AND ZUCCHINI NOODLES: 4
(2 ties)
Overview
| Nutrient | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 310 cal | 60 cal | |
| Protein | 11.5 g | 7.8 g | |
| Carbs | 43.4 g | 6.4 g | |
| Fat | 10.6 g | 0.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 16.5 MG |
Minerals
| Mineral | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 281 MG | 248 MG |