PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
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KOREAN BEEF STIR FRY wins in 5 out of 11 nutrient categories
PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE: 4
vs
KOREAN BEEF STIR FRY: 5
(2 ties)
Overview
| Nutrient | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 310 cal | 154 cal | |
| Protein | 11.5 g | 7.5 g | |
| Carbs | 43.4 g | 16.3 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 281 MG | 295 MG |