PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE vs JERK CHICKEN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE: 5
vs
JERK CHICKEN SOUP: 5
(1 ties)
Overview
| Nutrient | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | JERK CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 310 cal | 82 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 43.4 g | 11.0 g | |
| Fat | 10.6 g | 3.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | JERK CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | JERK CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 281 MG | 290 MG |