PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE wins in 5 out of 10 nutrient categories
PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE: 5
vs
WHOLE GRAIN PASTA: 4
(1 ties)
Overview
| Nutrient | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 134 cal | 357 cal | |
| Protein | 2.8 g | 12.5 g | |
| Carbs | 24.4 g | 73.2 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 106 MG | 0 MG |