PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE vs BROWN RICE SPAGHETTI
Nutrition comparison per 100 g serving
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PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE wins in 6 out of 10 nutrient categories
PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE: 6
vs
BROWN RICE SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 134 cal | 339 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 24.4 g | 73.2 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | PENNE ROSA GLUTEN FREE VEGAN PASTA AND SAUCE | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 106 MG | 18 MG |