PENNE RIGATE WHOLE WHEAT MACARONI PRODUCT vs FUSILLI
Nutrition comparison per 100 g serving
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FUSILLI wins in 4 out of 10 nutrient categories
PENNE RIGATE WHOLE WHEAT MACARONI PRODUCT: 3
vs
FUSILLI: 4
(3 ties)
Overview
| Nutrient | PENNE RIGATE WHOLE WHEAT MACARONI PRODUCT | FUSILLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 72 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE WHOLE WHEAT MACARONI PRODUCT | FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE WHOLE WHEAT MACARONI PRODUCT | FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |