PENNE RIGATE PASTA vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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PENNE RIGATE PASTA wins in 9 out of 20 nutrient categories
PENNE RIGATE PASTA: 9
vs
100% WHOLE GRAIN SPAGHETTI: 6
(5 ties)
Overview
| Nutrient | PENNE RIGATE PASTA | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE PASTA | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE PASTA | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 143 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |