PENNE RIGATE NO. 36 vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 3 out of 10 nutrient categories
PENNE RIGATE NO. 36: 2
vs
100% DURUM WHEAT SEMOLINA: 3
(5 ties)
Overview
| Nutrient | PENNE RIGATE NO. 36 | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE NO. 36 | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE NO. 36 | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |