PENNE RIGATE NO. 36 vs SEMOLINA GEMELLI PASTA
Nutrition comparison per 100 g serving
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SEMOLINA GEMELLI PASTA wins in 4 out of 13 nutrient categories
PENNE RIGATE NO. 36: 2
vs
SEMOLINA GEMELLI PASTA: 4
(7 ties)
Overview
| Nutrient | PENNE RIGATE NO. 36 | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 180 cal | |
| Protein | 10.7 g | 7 g | |
| Carbs | 80.4 g | 36 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE NO. 36 | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE NO. 36 | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |