PENNE RIGATE vs QUICK COOK WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 7 out of 13 nutrient categories
PENNE RIGATE: 7
vs
QUICK COOK WHOLE GRAIN PASTA: 4
(2 ties)
Overview
| Nutrient | PENNE RIGATE | QUICK COOK WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | QUICK COOK WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE | QUICK COOK WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 2 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 223 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |