PENNE RIGATE vs QUICK COOK
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 9 out of 13 nutrient categories
PENNE RIGATE: 9
vs
QUICK COOK: 2
(2 ties)
Overview
| Nutrient | PENNE RIGATE | QUICK COOK | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 64.4 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | QUICK COOK | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE | QUICK COOK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 223 MG | 124 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |