PENNE RIGATE vs WHOLE GRAIN WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHOLE WHEAT PASTA wins in 13 out of 18 nutrient categories
PENNE RIGATE: 1
vs
WHOLE GRAIN WHOLE WHEAT PASTA: 13
(4 ties)
Overview
| Nutrient | PENNE RIGATE | WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 12.5 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |