PENNE RIGATE vs GLUTEN FREE PASTA MADE FROM CORN AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE wins in 10 out of 15 nutrient categories
PENNE RIGATE: 10
vs
GLUTEN FREE PASTA MADE FROM CORN AND RICE: 2
(3 ties)
Overview
| Nutrient | PENNE RIGATE | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 73.2 g | 78.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | GLUTEN FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |