PENNE QUINOA PASTA BLEND vs FETTUCCINE
Nutrition comparison per 100 g serving
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PENNE QUINOA PASTA BLEND wins in 6 out of 11 nutrient categories
PENNE QUINOA PASTA BLEND: 6
vs
FETTUCCINE: 4
(1 ties)
Overview
| Nutrient | PENNE QUINOA PASTA BLEND | FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 67.4 g | 73.2 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE QUINOA PASTA BLEND | FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | PENNE QUINOA PASTA BLEND | FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 45 MG |