PENNE PASTA WITH MEAT SAUCE vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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PENNE PASTA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
PENNE PASTA WITH MEAT SAUCE: 5
vs
CHICKEN & SAUSAGE GUMBO: 4
(1 ties)
Overview
| Nutrient | PENNE PASTA WITH MEAT SAUCE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 141 cal | 128 cal | |
| Protein | 8.2 g | 5.8 g | |
| Carbs | 12.9 g | 17.3 g | |
| Fat | 5.9 g | 3.2 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH MEAT SAUCE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.1 MG |
Minerals
| Mineral | PENNE PASTA WITH MEAT SAUCE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 176 MG | 494 MG |