PENNE PASTA WITH MARINARA vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN BREAST wins in 6 out of 11 nutrient categories
PENNE PASTA WITH MARINARA: 4
vs
GRILLED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | PENNE PASTA WITH MARINARA | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 118 cal | 86 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 20.9 g | 5.7 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH MARINARA | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PENNE PASTA WITH MARINARA | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 41 MG | 343 MG |