PENNE PASTA WITH MARINARA vs CHICKEN ASADA
Nutrition comparison per 100 g serving
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CHICKEN ASADA wins in 7 out of 11 nutrient categories
PENNE PASTA WITH MARINARA: 3
vs
CHICKEN ASADA: 7
(1 ties)
Overview
| Nutrient | PENNE PASTA WITH MARINARA | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 20.9 g | 15 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH MARINARA | CHICKEN ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | PENNE PASTA WITH MARINARA | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 41 MG | 350 MG |