PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET MASHED POTATOES wins in 6 out of 11 nutrient categories
PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT: 4
vs
SWEET MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 98 cal | |
| Protein | 6.5 g | 1.6 g | |
| Carbs | 31 g | 18.9 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 190 MG | 156 MG |