PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT vs POLENTA WITH CHEESE
Nutrition comparison per 100 g serving
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POLENTA WITH CHEESE wins in 5 out of 11 nutrient categories
PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT: 4
vs
POLENTA WITH CHEESE: 5
(2 ties)
Overview
| Nutrient | PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 376 cal | |
| Protein | 6.5 g | 9.4 g | |
| Carbs | 31 g | 65.9 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 190 MG | 1,929 MG |