PENNE PASTA WITH A HEARTY MEAT SAUCE vs QUICHE
Nutrition comparison per 100 g serving
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PENNE PASTA WITH A HEARTY MEAT SAUCE wins in 5 out of 10 nutrient categories
PENNE PASTA WITH A HEARTY MEAT SAUCE: 5
vs
QUICHE: 4
(1 ties)
Overview
| Nutrient | PENNE PASTA WITH A HEARTY MEAT SAUCE | QUICHE | Winner |
|---|---|---|---|
| Calories | 138 cal | 242 cal | |
| Protein | 6.8 g | 7.8 g | |
| Carbs | 15.6 g | 14.7 g | |
| Fat | 5.6 g | 16.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA WITH A HEARTY MEAT SAUCE | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 7.8 MG |
Minerals
| Mineral | PENNE PASTA WITH A HEARTY MEAT SAUCE | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 130 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Sodium, Na | 359 MG | 312 MG |